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Abs Fitness Workout

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Abs Fitness Workout Empty Abs Fitness Workout

Post by Soriphen Mon Sep 21, 2009 8:27 pm

Aight, this is something I found for the guys, or girls...who want a six pack. Just do this like once a day at the night or morning and I'm pretty sure that you'll see some good results (depending on your body structure).

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Post by Thalès76 Fri Sep 25, 2009 1:49 am

I haven't trained my abs in years and I still have the six pack. You work your abs while you train other muscles, no really need to waste your time training them.
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Post by Soriphen Fri Sep 25, 2009 11:10 pm

Wasting time...? I don't recall doing 8 mins a day wasting time ;P. Plus, working out other muscles doesn't necessarily work out your abs 100%. Workouts such as these are short and target the abdominal muscles only, meaning all the energy is directed to the abs. Of course you don't need to train your abs to maintain a six pack, since you're doing other things to get your abs moving (if you're fit). However, this workout is meant to chisel those features and help your abs show...then you can maintain it by doing other things. Another thing is that when you target the abdomins, you'll see them develop faster than if you were to target other muscles that somewhat help the abdomins.
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Post by Sparrowkiller15 Fri Nov 13, 2009 10:41 am

srsly sori an abs workout LOL why noob you must think were all either fat or scrawny lolz
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Post by Guest Wed Nov 18, 2009 11:52 am

Yeah, do you want me to post a picture of sori? He fits your description perfectly LOL
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Post by Soriphen Wed Nov 18, 2009 9:33 pm

Funny for you to say since I know Sparrow personally :/. I may be thin, but, that doesn't mean I'm not agile or don't have abs.
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Post by Guest Thu Nov 19, 2009 10:23 am

You don't. I have that picture. I can always photoshop it.
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Post by Thalès76 Fri Nov 20, 2009 4:49 am

Well normally thin people have visible abs since their bodyfat% is low.
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Post by GVgogeta102 Fri Dec 25, 2009 11:48 am

Arshaq wrote:Yeah, do you want me to post a picture of sori? He fits your description perfectly LOL

OWNED!!! Abs Fitness Workout Icon_sad ( Abs Fitness Workout Lol )
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Post by Guest Fri Dec 25, 2009 12:32 pm

Abs Fitness Workout Funny_1166

There is a picture for EVERYTHING.
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Post by GVgogeta102 Fri Dec 25, 2009 1:20 pm

Poor guy in the pic...I wonder if he noticed the colour diff
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Post by Guest Fri Dec 25, 2009 4:01 pm

*Deleted pic due to violation*

Poor guy in this picture. LOL
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Post by Soriphen Fri Dec 25, 2009 4:09 pm

Banned.
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Post by GVgogeta102 Fri Dec 25, 2009 4:10 pm

Soriphen wrote:Banned.

Cheer up and chill out
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Post by Soriphen Fri Dec 25, 2009 4:12 pm

Arshaq already knows that I don't like my pic all over the internet. I warned him countless times. I don't think it's fair for me to "chill out" when I asked him multiple times to not do that. That's pretty much forcing me to be insulted without me being able to have any say or influence.
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Post by GVgogeta102 Fri Dec 25, 2009 4:16 pm

I see but there ain't anything interesting here when he isn't posting $h!t on here
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Post by Soriphen Fri Dec 25, 2009 4:18 pm

Well, tell him not to post pics of me then. I think it's creepy to even post pics of me, unless he has a secret "Sori" fetish as well.
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Post by GVgogeta102 Fri Dec 25, 2009 4:26 pm

Soriphen wrote:Well, tell him not to post pics of me then. I think it's creepy to even post pics of me, unless he has a secret "Sori" fetish as well.
I think your mind is going too far.
But I do agree with you on all terms
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