Abs Fitness Workout
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Abs Fitness Workout
Aight, this is something I found for the guys, or girls...who want a six pack. Just do this like once a day at the night or morning and I'm pretty sure that you'll see some good results (depending on your body structure).
Soriphen- Saiyan Moderator
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Re: Abs Fitness Workout
I haven't trained my abs in years and I still have the six pack. You work your abs while you train other muscles, no really need to waste your time training them.
Thalès76- Saiyan Elite
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Re: Abs Fitness Workout
Wasting time...? I don't recall doing 8 mins a day wasting time ;P. Plus, working out other muscles doesn't necessarily work out your abs 100%. Workouts such as these are short and target the abdominal muscles only, meaning all the energy is directed to the abs. Of course you don't need to train your abs to maintain a six pack, since you're doing other things to get your abs moving (if you're fit). However, this workout is meant to chisel those features and help your abs show...then you can maintain it by doing other things. Another thing is that when you target the abdomins, you'll see them develop faster than if you were to target other muscles that somewhat help the abdomins.
Soriphen- Saiyan Moderator
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Re: Abs Fitness Workout
srsly sori an abs workout LOL why noob you must think were all either fat or scrawny lolz
Sparrowkiller15- Saiyan Noob
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Re: Abs Fitness Workout
Yeah, do you want me to post a picture of sori? He fits your description perfectly LOL
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Re: Abs Fitness Workout
Funny for you to say since I know Sparrow personally :/. I may be thin, but, that doesn't mean I'm not agile or don't have abs.
Soriphen- Saiyan Moderator
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Re: Abs Fitness Workout
Well normally thin people have visible abs since their bodyfat% is low.
Thalès76- Saiyan Elite
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Re: Abs Fitness Workout
Arshaq wrote:Yeah, do you want me to post a picture of sori? He fits your description perfectly LOL
OWNED!!! ( )
GVgogeta102- Saiyan Elite
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Re: Abs Fitness Workout
Poor guy in the pic...I wonder if he noticed the colour diff
GVgogeta102- Saiyan Elite
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Re: Abs Fitness Workout
Banned.
Soriphen- Saiyan Moderator
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Re: Abs Fitness Workout
Soriphen wrote:Banned.
Cheer up and chill out
GVgogeta102- Saiyan Elite
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Re: Abs Fitness Workout
Arshaq already knows that I don't like my pic all over the internet. I warned him countless times. I don't think it's fair for me to "chill out" when I asked him multiple times to not do that. That's pretty much forcing me to be insulted without me being able to have any say or influence.
Soriphen- Saiyan Moderator
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Re: Abs Fitness Workout
I see but there ain't anything interesting here when he isn't posting $h!t on here
GVgogeta102- Saiyan Elite
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Re: Abs Fitness Workout
Well, tell him not to post pics of me then. I think it's creepy to even post pics of me, unless he has a secret "Sori" fetish as well.
Soriphen- Saiyan Moderator
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Re: Abs Fitness Workout
I think your mind is going too far.Soriphen wrote:Well, tell him not to post pics of me then. I think it's creepy to even post pics of me, unless he has a secret "Sori" fetish as well.
But I do agree with you on all terms
GVgogeta102- Saiyan Elite
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